7 Easy Yoga Poses You Can Learn Today!

One of the best things about yoga is that it has something for everyone. Novice to experienced master, there is always something more to learn, always a deeper level to accomplish. There are a number of easy beginner poses, but you don’t even have to be a beginner to use them. Many of them […]


Photo by Mondetta Performance Gear “I Am” Spring Collection
For all my life I have faltered and carried on, faltered and carried on, with nothing but a tiny but strong insight to rely upon and cultivate. A tiny light that leads the way, that reminds me I am not all bad, it is not all […]

Bahamas Yoga Vacations!

Fall is here and our 2014 Bahama Yoga Retreats have concluded but the first of our 2015 dates have been released! “Sync” into the New Year and join me here January 3-10, 2015 for a week of elemental yoga, sunshine, salt, freediving and island life. Check out www.BahamaYoga.com for complete details + how to […]



I’m an avid juicer. I don’t do juice cleanses (tried it once and might again in the future but not in any hurry!) but rather just like to keep a jar of the green stuff on hand. I use a masticating juicer and store the juice in a large mason jar for up to […]